The science is clear. The results are unmistakable.

Change your diet and dramatically reduce the risk of cancer, diabetes, heart disease and obesity.

Respected nutrition and health researcher, Dr. T. Colin Campbell reveals the truth behind special interest groups, government entities and scientists that have taken Americans down a deadly path

First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet.

If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.

Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit?in just 4 weeks. Go plant-strong!

How the Engine 2 Diet Came to Life

As a world-class triathlete turned firefighter, Rip Esselstyn was used to responding to emergencies. When he learned that one of his fellow Engine 2 firefighters in Austin, Texas was in dire physical condition with a dangerously high cholesterol level of 344, he sprang into action and motivated the entire Engine 2 firehouse to join together in plant-strong solidarity to help save the life of their friend.

MEATONOMICS is the first book to explore the unseen economic forces that drive our animal food system, and the strange ways these forces affect our spending, eating, health, prosperity, and longevity. Among other things, consumers have largely lost the ability to decide for ourselves what - and how much - to eat. Instead, those decisions are made for us by meat and dairy producers who control our buying choices with artificially low prices, misleading messaging, and heavy control over legislation and regulation. Learn what makes this bizarre system tick and how it can be fixed. (Conari Press, 2013.) More…

North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Dr. Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including:

• Prostate, breast, and ovarian cancers
• Osteoporosis
• Diabetes
• Vascular disease

For the first time in history, we are overfed and undernourished. Health care is a disaster, where we lose billions of dollars a year supporting disease symptom management. People are sicker and fatter then ever before, and ironically, we have the most access to healthful food and medical care. Although the reasons surrounding these issues may be complex, the solution is simple, It all comes down to the food on your plate.

Check it out from the Washoe County Library.

Here again is the extraordinary bestselling book that taught America the social and personal significance of a new way of eating—one that remains a complete guide for eating well in the new millennium. Featuring: simple rules for a healthy diet; a streamlined, easy-to-use format; delicious food combinations of protein-rich meals without meat; hundreds of wonderful recipes, and much more.

Sharing her personal evolution and how this groundbreaking book changed her own life, world-renowned food expert Frances Moore Lappé offers an all-new, even more fascinating philosophy on changing yourself—and the world—by changing the way you eat.

Featuring:

• Simple rules for a healthy diet
• Streamlined, easy-to-use format
• Food combinations that make delicious, protein-rich meals without meat
• Indispensable kitchen hints—a comprehensive reference guide for planning and preparing meals and snacks
• Hundreds of wonderful recipes

Book about losing weight through a plant-based diet has a lot of information for anyone wishing to maintain their weight as well.

Carnism is the invisible belief system, or ideology, that conditions people to eat certain animals. Carnism is essentially the opposite of veganism; "carn" means "flesh" or "of the flesh" and "ism" denotes a belief system. Most people view eating animals as a given, rather than a choice; in meat-eating cultures around the world people typically don’t think about why they find the flesh of some animals disgusting and the flesh of other animals appetizing, or why they eat any animals at all. But when eating animals is not a necessity for survival, as is the case in much of the world today, it is a choice - and choices always stem from beliefs.